Weigh In record (no journal entry) for 23 December 2019
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184.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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2957 kcal
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Fat: 95.56g | Prot: 247.31g | Carb: 308.59g.
Breakfast: 설탕, 아메리카노, 웨이프로틴, 단팥죽, 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음). Lunch: 교촌치킨 교촌오리지날. Dinner: 삼립 잉글리쉬 머핀, 쇠고기 목살 (부채살, 지방 0.5센치), 맘스터치 콜라(R), 맘스터치 휠렛버거, 맘스터치 할라피뇨통가슴살버거. Snacks/Other: Rule1. more...
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gaining 13.1 lb a week
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