Weigh In record (no journal entry) for 22 December 2019
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158.7 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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523 kcal
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Fat: 11.28g | Prot: 23.82g | Carb: 85.91g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Conad Fette Biscottate Dorate, Ricotta di Pecora. Lunch: Sugo Light fatto in Casa di Carne, Pasta fatta in Casa senza Uova. more...
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losing 0.4 lb a week
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