Weigh In record (no journal entry) for 22 December 2019
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171.4 lb
Lost so far: 130.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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912 kcal
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Fat: 39.58g | Prot: 22.48g | Carb: 119.65g.
Breakfast: SunChips Harvest Cheddar, Oreo Oreo 33% Less Fat, Turkey Breast Meat , Becel Margarine, Kirkland Signature Medium Cheddar Cheese Slices, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: Chapman's Cookies & Cream Ice Cream. more...
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losing 0.2 lb a week
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