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Went wine tasting and birthday cake. Back on track yesterday and continuing today! Didn't walk all last week started walking yesterday. Keep it up!
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234.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1305 kcal
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Fat: 56.98g | Prot: 50.41g | Carb: 154.06g.
Breakfast: water, 1 cup oatmeal. Lunch: water, healthy choice chicken and rice soup. Dinner: california style vegetables, baked potato. Snacks/Other: fat free cheese slice, fat free flour tortilla, small plums, sugarfree fudgsicle, turkey dog, water, diet orange soda, peanuts unsalted, apple. more...
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10126 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 23 hours. more...
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gaining 2.5 lb a week
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