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nehoefs
Journal
01 Aug 08
nehoefs's Journal, 01 August 2008
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Weigh In record (no journal entry) for 01 August 2008
241.4 lb
Lost so far:
1.6 lb
.
Still to go:
31.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 August 2008:
1252 kcal
Fat: 24.94g | Prot: 82.29g | Carb: 165.82g.
Breakfast:
fat-free cream cheese, weight watchers bagel.
Lunch:
chicken enchilada suiza.
Dinner:
applebes, Garlic Herb Chicken, applebees.
more...
3300 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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