Weigh In record (no journal entry) for 22 December 2019
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135.4 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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878 kcal
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Fat: 20.17g | Prot: 28.41g | Carb: 149.65g.
Breakfast: Romena Pastelão de Forno. Lunch: Qualitá Ameixa Seca sem Caroço, Salada de Batata tipo Alemão, Panco Arroz Carreteiro. more...
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losing 0.4 lb a week
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Carol Vier's weight history
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