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I worked out like CRAZY yesterday... Muscles are sore. Just had my morning bathroom time.. and not around the scale now.. so I am not actually this weight.. I *know* that. :D This is post-workout gain.. nothing more. I am NOT stopping working out because the scale decided to do what it did..
Continue the healthy livin'!
Diet Calendar Entries for 24 August 2010:
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1030 kcal
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Fat: 54.34g | Prot: 108.26g | Carb: 32.83g.
Breakfast: heavy whipping cream, coconut flour bread, xylitol, flax meal, egg white, part skim ricotta cheese. Lunch: chicken breast, spaghetti squash. Dinner: unsweetened coconut milk, jay robb, bok choy. Snacks/Other: string cheese, celery, almond butter. more...
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2136 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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