Weigh In record (no journal entry) for 22 December 2019
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145.9 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2720 kcal
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Fat: 154.78g | Prot: 86.48g | Carb: 240.55g.
Lunch: Smaakt Roggevlokken, Kaneel, Banaan, Dr. Oetker Aroma Vanille, de Zaanse Hoeve Halfvolle Melk Nw. Dinner: Gigi Mango, Passievrucht en Venkel, AH Appelmoes 0% Cups, Frikandel Speciaal, Tromp&Rueb Appelazijn. Snacks/Other: AH Verse Slagroom Opgeklopt, Chocomel Chocomel, AH Paasei Melk Speculoos Karamel, AH Notenmix Ongebrande Nw, Peijnenburg Volkoren Gesneden Zero, Lurpak Roomboter Ongezouten, AH Boeren Volkorenbrood, Lurpak Roomboter Ongezouten, De Zaanse Hoeve Jonge Kaas 48+. more...
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1693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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