Weigh In record (no journal entry) for 22 December 2019
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164.0 lb
Lost so far: 12.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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447 kcal
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Fat: 11.66g | Prot: 21.24g | Carb: 61.63g.
Breakfast: Stockmeyer Sandwich Salami, Ja! Leicht Milch, Kaffee, Korn Mühle Gemischte Brötchen. more...
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losing 6.2 lb a week
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88_freya's weight history
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