mcecyr's Journal, 22 December 2019

Weigh In record (no journal entry) for 22 December 2019

136.7 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2019:

95 kcal

Fat: 3.45g | Prot: 4.98g | Carb: 12.09g. Breakfast: Café, Abbott Glucerna SR. more...

1644 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

gaining 21.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

mcecyr's weight history