Weigh In record (no journal entry) for 22 December 2019
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217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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3340 kcal
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Fat: 132.97g | Prot: 240.77g | Carb: 289.05g.
Breakfast: Mövenpick Haselnuss Creme Nuss-Nougat ohne Palmöl, Darbo Erdbeere 67% Weniger Kalorien, Milbona Leichter Körniger Frischkäse, REWE Bio Pumpernickel, Linessa Light Gourmet Katenschinken, Sofra Weichkäse in Salzlake, Ei. Lunch: Erdnussbutter, Crepe Nutella, Schmitz Grill-Schinken, REWE Bäcker Brötchen , Baguette, Metzgerfrisch Krakauer. Dinner: REWE Kulturheidelbeeren, Ja! Magerquark, Pizza Salami. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Cleaning - 15 minutes, Driving - 45 minutes, Cooking - 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 10 minutes. more...
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gaining 10.8 lb a week
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