Ozornaya's Journal, 22 December 2019

KT

229.1 lb Lost so far: 51.1 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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455 kcal

Fat: 18.14g | Prot: 50.60g | Carb: 20.03g.   Breakfast: Räucherlachs, Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Knäckebrot. more...

1371 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 16 minutes. more...