mamistewart's Journal, 15 April 2013

140.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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513 kcal

Fat: 15.62g | Prot: 34.68g | Carb: 61.02g.   Breakfast: Fried Egg, Equal, Coffee (Brewed From Grounds), Milk (Nonfat), Raisin Cinnamon Swirl Bread. Lunch: Mandarin Oranges (No Sugar Added), Baby Spinach, Sprite Zero (Can), Chicken Sandwich. more...

1788 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...