Weigh In record (no journal entry) for 22 December 2019
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123.9 lb
Lost so far: 10.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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396 kcal
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Fat: 14.25g | Prot: 53.28g | Carb: 11.74g.
Breakfast: Борщ с Говядиной. Dinner: Креветки (Вареные или на Пару). more...
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gaining 4.6 lb a week
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