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alvin.adrian
Journal
22 Dec 19
alvin.adrian's Journal, 22 December 2019
alvin.adrian's Profile
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Weigh In record (no journal entry) for 22 December 2019
198.4 lb
Lost so far:
0 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2019:
4028 kcal
Fat: 366.53g | Prot: 208.76g | Carb: 593.38g.
Breakfast:
Indofood Cafela Latte, Rotiboy Mexican Bun.
Lunch:
Yogurt Beku, Nasi Campur Babi Pontianak Nasi Campur Pontianak.
Dinner:
Udang Goreng, Telur Asin, Tahu Goreng, Indomie Mi Goreng, Nasi Goreng Ayam.
Snacks/Other:
Donat Isi Custard, Kue Nastar, Kacang Sangrai Kering (dengan Garam).
more...
2211 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 7.7 lb a week
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