FJMPontes's Journal, 21 December 2019

Janta!
Sardinha Gomes da Costa 1 latinha, queijo coalho 38 gr, damascos, macadâmias, café preto sem açúcar!

Diet Calendar Entries for 21 December 2019:
1900 kcal Fat: 94.73g | Prot: 101.69g | Carb: 162.67g.   Breakfast: Tommy Panettone com Frutas, Sal Marinho, Sadia Mussarela, Sadia Bacon , Omelete. Lunch: Carne de Porco do Lombo (Filé), Cenouras, Arroz Branco (Cozido), Repolho-Roxo, Pepino Japonês, Vigor Iogurte Grego Zero Maracujá. Dinner: Macadâmia, Estrela do Oriente Damasco Seco, Queijo Coalho, Robinson Crusoe Sardinha em Molho de Tomate. Snacks/Other: Café, Bolo de Chocolate. more...
2837 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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