I am very mad today. I work my butt of all week and I lost one pound. I don't know what happened. All I can say is I'm very disappointed.
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1272 kcal
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Fat: 50.27g | Prot: 105.55g | Carb: 105.77g.
Breakfast: Light Fat Free Yogurt - Strawberry, Hard Boiled Egg Whites, VitaCraves Gummies. Lunch: Nutritional Shake Mix - French Vanilla, Milk (Nonfat). Dinner: Pocket Thins Flatbread 8 Grain, Chicken Breast, Asian Style Chicken Salad. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 1.0 lb a week
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