Weigh In record (no journal entry) for 21 December 2019
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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318 kcal
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Fat: 16.14g | Prot: 19.77g | Carb: 22.58g.
Breakfast: Lacta Bombom Sonho de Valsa. Lunch: Cenouras, Asa de Frango, Coxa de Frango. more...
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losing 2.1 lb a week
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giovannalimma_'s weight history
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