Weigh In record (no journal entry) for 21 December 2019
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207.9 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1861 kcal
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Fat: 101.38g | Prot: 139.35g | Carb: 100.86g.
Breakfast: Leite Integral, Herbalife Shake de Banana Caramelizada, Hortifruti Manga Tommy, Quatá Ricota Fresca, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Rap10 Fit. Dinner: Limão, Brócolis, Montana Bife Ancho. Snacks/Other: Ruffles Batata Original (Pacote). more...
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losing 9.3 lb a week
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