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Viva a força de vontade e o jejum intermitente!
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1778 kcal
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Fat: 104.05g | Prot: 66.41g | Carb: 144.34g.
Breakfast: Superbom Mel, Mel. Lunch: Filé de Peixe Empanado, Spoleto Lasagna Queijo e Presunto, Quero Feijão Preto. Dinner: Borges Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos com Queijo, Monama Cacau Nibs Orgânico, Queijo Parmesão (Ralado). Snacks/Other: Wheyviv Biscoito de Whey Sabor Chocolate, Brownie, Integralmedica Amino Hard, Cacau Show Amêndoas Drageadas com Chocolate 70%. more...
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983 kcal
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Activities & Exercise:
Treadmill - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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losing 0.4 lb a week
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