Weigh In record (no journal entry) for 21 December 2019
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171.5 lb
Lost so far: 52.3 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1580 kcal
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Fat: 77.20g | Prot: 89.30g | Carb: 122.35g.
Breakfast: The Laughing Cow Light Cheese Triangle, Kingsmill Wholemeal Sandwich Thins, Tesco Smoked Bacon Medallions. Lunch: Wagamama Chicken Steamed Gyoza, Wagamama Tori Kara Age, Wagamama Bang Bang Cauliflower, Wagamama Teriyaki Beef Soba. more...
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steady weight
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