Weigh In record (no journal entry) for 04 December 2019
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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306 kcal
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Fat: 7.66g | Prot: 17.20g | Carb: 43.69g.
Breakfast: Домик в деревне Творог Обезжиренный 0,2%. Lunch: Гречневая Каша с Молоком. Dinner: из Вологды Снежок . Snacks/Other: Чай с Лимоном. more...
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losing 7.7 lb a week
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