Weigh In record (no journal entry) for 21 December 2019
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340.6 lb
Lost so far: 196.7 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1770 kcal
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Fat: 78.76g | Prot: 54.25g | Carb: 207.56g.
Breakfast: AH Filet Americain Naturel, ERU Goudkuipje Naturel Smeerkaas, AH Roompate, AH Rijstwafels Zeezout, Red Bull Sugarfree. Lunch: Haribo Krakelingen. Dinner: Mora Smulrol, Calvé Licht en Romig, Mora Viandel, Keulen Zuurvlees, Frieten van de Frituur . more...
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5343 kcal
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Activities & Exercise:
Resting - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 7 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 0.7 lb a week
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