Weigh In record (no journal entry) for 21 December 2019
|
138.7 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
1337 kcal
|
Fat: 48.86g | Prot: 131.47g | Carb: 91.68g.
Breakfast: Домик в деревне Молоко 3,2%, Energy Diet Коктейль Кофе. Lunch: Болгарский Перец, Печень Говяжья Жареная. Dinner: Energy Diet Протеиновый Коктейль "Айриш Крим" . Snacks/Other: Energy Diet Коктейль "Манго", NL International Коктейль Пина Колада. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lybov1234's weight history
|