Weigh In record (no journal entry) for 21 December 2019
|
203.3 lb
Lost so far: 9.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
425 kcal
|
Fat: 11.94g | Prot: 16.02g | Carb: 64.15g.
Breakfast: Кофе с Молоком. Lunch: Зефир, Чай, Хлеб Дарницкий, Натур Буфет Рассольник с Солеными Огурчиками. Dinner: Папа Может Сервелат Финский, Каравай Хлеб Дарницкий. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Джулия42's weight history
|