Weigh In record (no journal entry) for 24 August 2010
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239.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1036 kcal
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Fat: 27.92g | Prot: 37.54g | Carb: 134.93g.
Breakfast: No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Fat Free Hazelnut Creamer, Sweet 'N Low, Coffee, Muenster Cheese , Deli Turkey or Chicken Breast Meat, Double Fiber Wheat Bread. Dinner: Whole Wheat Pita Bread, Hummus, Double Fiber Bread, Fresh Pork Sausage. Snacks/Other: Red Label Scotch Whisky, Brownie. more...
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3960 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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