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allthewaydown
Journal
15 Apr 13
allthewaydown's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
193.0 lb
Lost so far:
15.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1480 kcal
Fat: 39.99g | Prot: 48.10g | Carb: 207.28g.
Breakfast:
Bagel, Margarine Spread.
Lunch:
Apples , Apples .
Dinner:
Campbell's Mushroom Gravy, Mushroom Risotto, Mushroom Risotto, Italian Sausage-less Sausage, Cooked Asparagus (from Fresh), Carrots.
Snacks/Other:
Jose Cuervo Gold Classic Lime Margaritas, Tequila.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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