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Terta sri dana
Journal
21 Dec 19
Terta sri dana's Journal, 21 December 2019
Terta sri dana's Profile
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Weigh In record (no journal entry) for 21 December 2019
238.3 lb
Lost so far:
3.3 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2019:
2550 kcal
Fat: 87.36g | Prot: 156.13g | Carb: 262.96g.
Breakfast:
Bihun Goreng.
Lunch:
Dada Ayam Panggang atau Goreng Dilapisi Kulit, Gado-Gado Boplo Gado-Gado.
Dinner:
Indomie Mi Goreng.
Snacks/Other:
Ikan Kembung.
more...
3125 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 121.9 lb a week
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