Weigh In record (no journal entry) for 24 August 2010
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266.8 lb
Lost so far: 44.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1599 kcal
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Fat: 39.56g | Prot: 117.13g | Carb: 225.88g.
Breakfast: Honey Nut Cheerios, Fat Free Skim Milk, Multigrain Cheerios, U Force (Lo Carb). Lunch: Mosquito Smoked Turkey Breast, Lettuce, 100% Whole Wheat Bread, Tomatoes, Light & Fit Yogurt, Diced Peaches No Sugar Added. Dinner: Green Beans, Mango Salsa, Cajun Rice, Channel Catfish (Farmed). Snacks/Other: Fiber One, Fat Free Skim Milk. more...
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4053 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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