4 sehat 5 sempurna
Diet Calendar Entry for 21 December 2019:
|
1651 kcal
|
Fat: 45.81g | Prot: 122.67g | Carb: 191.64g.
Breakfast: Ikan Kembung Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kaldu Ayam, Kacang Kedelai, Kerupuk Makanan Ringan, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Karedok, Melon, Jamur Putih (Ditumis), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Melon, Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Combro, Lontong. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
21 Dec 19 by member: marbunnauli05
|
21 Dec 19 by member: Nurul Haer
|
21 Dec 19 by member: alfinmr
|
sempurnanya sama kerupuk 👌🏻
21 Dec 19 by member: nurulwr2
|
yoooii the little things in life that makes us happy ya Mas Vin
21 Dec 19 by member: Caramelade
|
Kerupuk cuma pelengkap bukan makanan utama 😂
21 Dec 19 by member: Vino Seftiyan
|
@caramel 100% agree hahaha
21 Dec 19 by member: Vino Seftiyan
|
apapun makananny kalo ada kerupuk pasti sempurna :D
21 Dec 19 by member: ayalarasati
|
Betul sekali. Enak kan ada kriuk kriuknya
21 Dec 19 by member: Vino Seftiyan
|
q juga kadang ambil 2 atau 1 saja...kalau didekat toples....bisa habis 1 toples....
22 Dec 19 by member: anikzufita555
|
Itu namanya doyan + laper hahaha
22 Dec 19 by member: Vino Seftiyan
|
23 Dec 19 by member: Meyrisa Zhanglisha
|
23 Dec 19 by member: Vino Seftiyan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vino Seftiyan's weight history
|