Weigh In record (no journal entry) for 21 December 2019
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103.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1754 kcal
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Fat: 51.05g | Prot: 94.50g | Carb: 226.67g.
Breakfast: Galiamelone, Dinkelbrot, Leerdammer Original, Kluth Cashewkerne, REWE Bio Speisequarkzubereitung Magerstufe, Lidl Heidelbeeren, Kaffee, Aldi Haferflocken. Lunch: Orangen, Dinkelbrot, DM Bio Kokosöl, Edeka Hokkaido Kürbis, Maredo Zwiebeln, Penny Markt Saure Sahne. Dinner: Butter, Salzkartoffeln, Bofrost Wintergemüsepfanne, Atlantic Zander Filets mit Haut, Gemischter Salat mit Dressing. Snacks/Other: Speiseeis, REWE Birne Abate Fetel, Plätzchen, Orangen. more...
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losing 9.3 lb a week
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