Weigh In record (no journal entry) for 21 December 2019
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110.9 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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431 kcal
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Fat: 29.74g | Prot: 19.09g | Carb: 22.46g.
Breakfast: Кофе (Растворимое), Шармель Зефир с Ароматом Ванили. Lunch: Мираторг Стейк "Классик" из Говядины. Snacks/Other: Грецкие Орехи. more...
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losing 1.5 lb a week
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