Josiewragg's Journal, 15 April 2013

2 week holiday

158.5 lb Lost so far: 18.5 lb.    Still to go: 15.2 lb.    Diet followed poorly.

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1065 kcal

Fat: 29.30g | Prot: 62.71g | Carb: 137.38g.   Breakfast: pain au, Apple, Activia Raspberry. Lunch: Chelsea Bun, john west light lunch. Dinner: Broccoli, Chicken Thigh. Snacks/Other: Caramel Snackajack. more...

2204 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...