體脂肪22.5 早 咖啡 餅乾2 燻雞三明治 午 費城牛三明治 薯條 晚 牛奶 水果
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104.5 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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971 kcal
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Fat: 44.88g | Prot: 51.28g | Carb: 89.40g.
Breakfast: 拿鐵咖啡, 7-11 燻雞鮮蔬三明治. Lunch: 炸薯條, 烤牛肉三文治. Snacks/Other: 餅乾. more...
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losing 6.2 lb a week
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