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Tried some Tae Bo yesterday and lets just say that I don't think I'm quite ready for that yet. Some of the exercises I couldn't do because my fat gut got in the way. lol So I realized that I have this wonderful walking trail through the Rutherford B Hayes Presidential center literally right across the street from me. It's amazing that I never even considered the terrific resource I had not 50 steps from my front door. So instead of going right to bed as soon as I got home from working the night shift, I put on my shoes and walked a mile and a half. It was wonderful. I think I'll be doing this every day.
Diet Calendar Entries for 24 August 2010:
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1956 kcal
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Fat: 74.06g | Prot: 104.10g | Carb: 219.09g.
Breakfast: slim fast. Lunch: slim fast. Dinner: burritos. Snacks/Other: cheez-it, dill pickles, banana. more...
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4276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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