Weigh In record (no journal entry) for 20 December 2019
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2589 kcal
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Fat: 59.85g | Prot: 163.49g | Carb: 351.57g.
Breakfast: Arance, Prozis Burro di Arachidi Vellutato, ManuSol Fette Biscottate Integrali, ManuSol Fette Biscottate Integrali, Arance. Lunch: Bottarga, Kiwi, Olio Extra Vergine di Oliva, Ferrari Parmigiano Reggiano, Agnesi Penne Rigate. Dinner: Le Naturelle Albume d'uovo, Matt Gallette di Mais Bio, Clementine, Matt Gallette di Mais Bio, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Petto di Pollo, Carne. Snacks/Other: Banana, Lindt Cioccolato Fondente 85%, Lidl Pane Tartaruga, Parma Prosciutto Crudo. more...
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losing 2.7 lb a week
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