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래쉬 색깔 조금 연해짐
그래도 아직
저녁돠니 갈색부분외 새로운 빨강이들이
슬물스물 기어올라옴...
아무래도 코코넛 오일이 범인인거같음.
체지방30.몇으로 떨어짐
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140.9 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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579 kcal
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Fat: 8.23g | Prot: 27.77g | Carb: 98.17g.
Breakfast: 찐단호박, 밥. Lunch: 찐단호박. Dinner: 버터새우, 밥. more...
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gaining 6.2 lb a week
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