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👟👊👍😊💚💜💙❤
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190.9 lb
Lost so far: 69.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1967 kcal
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Fat: 50.75g | Prot: 111.20g | Carb: 255.60g.
Breakfast: Aldi Volkoren Brood, Quaker Havermout, Canderel Sucralose, Crownfield Super Nutty Granola, Thee, Pur Natur Magere Bio Yoghurt, Vondelmolen Peperkoek. Lunch: Carrefour Witte Bonen in Tomatensaus, Carrefour Zalm, Uncle Ben's Langkorrelrijst. Dinner: Délifin Filet de Saxe, Eierkoek, Pannenkoeken. Snacks/Other: AH Vanillevla. more...
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499 kcal
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Activities & Exercise:
Swimming (moderate) - 47 minutes, Samsung Health - 23 hours and 13 minutes. more...
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losing 6.2 lb a week
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