Weigh In record (no journal entry) for 24 August 2010
|
215.4 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2010:
|
2204 kcal
|
Fat: 153.44g | Prot: 147.04g | Carb: 68.56g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), large cooked shrimp, Guacamole Mix, California Avocados, Tomatoes, Half & Half, milled golden flaxseed, Light Original Soymilk. Lunch: HVR RANCH W/BACON, Tomatoes, Bell Peppers, Classic Romaine. Dinner: Lettuce, Tomatoes, American Cheese, Ground Beef. Snacks/Other: Smoked Almonds. more...
|
|
3098 kcal
|
Activities & Exercise:
Driving - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cuddyshack67's weight history
|