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穿睡衣量60.8
加油加油
1302、90
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135.4 lb
Lost so far: 25.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1302 kcal
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Fat: 62.50g | Prot: 64.01g | Carb: 142.14g.
Breakfast: 聖女果. Lunch: 頂好 黃金泡菜, 小黃瓜, 炒高麗菜, 奧利塔 玄米油, 干絲, 荷蘭豆. Dinner: 光泉 特濃5.1無加糖濃豆漿, 小黃瓜. Snacks/Other: 紅豆餅. more...
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losing 3.1 lb a week
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