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88,7kg alte
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193.3 lb
Lost so far: 11.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2028 kcal
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Fat: 72.59g | Prot: 89.05g | Carb: 262.83g.
Breakfast: Chivers Lemon Curd, Ja! Frischkäse Doppelrahmstufe, Kerrygold Butter, Mehrkornbrötchen, Cappuccino, Géramont Cremig-Zarte Scheiben, Aldi Spitzpaprika, Dulano Lachsschinken, Gurke (mit Schale). Lunch: Apfel, Pfefferbreze. Dinner: Milbona Skyr Erdbeere, Immergrün Italienischer Chef (Groß), Deluxe Parmigiano Reggiano, Bolognese, Combino Bio Organic Dinkel Penne. Snacks/Other: Herrenschokolade Schokolade , Haribo Phantasia, Kaffee mit Milch, Cappuccino, Cappuccino. more...
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gaining 7.7 lb a week
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