Weigh In record (no journal entry) for 20 December 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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2712 kcal
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Fat: 79.85g | Prot: 217.34g | Carb: 276.58g.
Breakfast: Knorr Aromat, Albany Everyday White Bread, Egg (Whole) . Lunch: Maggi Original Chilli Sauce, Steers Barbeque Sauce, Food Lovers Extra Lean Beef Mince, Steers Barbeque Sauce, McCain Country Crop, Food Lovers Extra Lean Beef Mince. Dinner: Tomato Chilli Sauce, Cheddar Cheese , Fatti's & Moni's Spaghetti, SPAR Fat Free Long Life Milk, Alpen Swiss Style Muesli. Snacks/Other: Chocolate Coated Chocolate Fudge, Monster Energy Ultra, Precision Health Whey. more...
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losing 0.8 lb a week
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