gavinbrooke's Journal, 24 August 2010

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Weigh In record (no journal entry) for 24 August 2010

362.0 lb Lost so far: 5.0 lb. Still to go: 182.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 August 2010:

1956 kcal

Fat: 74.06g | Prot: 104.10g | Carb: 219.09g. Breakfast: slim fast. Lunch: slim fast. Dinner: burritos. Snacks/Other: cheez-it, dill pickles, banana. more...

4276 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...

losing 11.7 lb a week

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gavinbrooke's Journal, 24 August 2010

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