Date started: 25 Oct 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 229.3 lb
11 Aug 24	198.4 lb	Poorly
12 Jul 24	198.4 lb	Reasonably Well
15 Jun 24	202.8 lb	Reasonably Well
22 May 24	207.2 lb	Reasonably Well
02 Apr 24	211.6 lb	Reasonably Well
22 Mar 24	213.8 lb	Reasonably Well
15 Mar 24	216.1 lb	Reasonably Well
08 Mar 24	218.3 lb	Reasonably Well
02 Mar 24	220.5 lb	Reasonably Well
14 Jan 24	227.1 lb	Not Applicable
25 Oct 23	229.3 lb	Not Applicable

Date started: 05 Sep 22

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 249.1 lb
12 Apr 23	227.1 lb	Poorly
14 Feb 23	220.5 lb	Reasonably Well
07 Feb 23	220.5 lb	Reasonably Well
30 Jan 23	222.7 lb	100%
24 Jan 23	224.9 lb	Reasonably Well
18 Jan 23	224.9 lb	100%
04 Jan 23	227.1 lb	Reasonably Well
14 Dec 22	233.7 lb	Reasonably Well
23 Nov 22	233.7 lb	Reasonably Well
15 Nov 22	233.7 lb	Poorly
08 Nov 22	233.7 lb	Poorly
01 Nov 22	235.9 lb	Poorly
25 Oct 22	237.7 lb	Poorly
18 Oct 22	238.1 lb	Reasonably Well
12 Oct 22	240.3 lb	Not Applicable
04 Oct 22	241.4 lb	Reasonably Well
27 Sep 22	241.4 lb	Reasonably Well
20 Sep 22	243.6 lb	Reasonably Well
12 Sep 22	245.8 lb	Reasonably Well
05 Sep 22	249.1 lb	Not Applicable