Weigh In record (no journal entry) for 20 December 2019
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192.2 lb
Lost so far: 15.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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976 kcal
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Fat: 41.59g | Prot: 38.73g | Carb: 111.63g.
Breakfast: Gut & Günstig Putenbrust, Aldi Blütenhonig, Nutella Nutella, Erdbeermarmelade, Lätta Original, Weizenbrötchen. Dinner: Belegtes Brötchen. more...
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losing 6.2 lb a week
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Andreas T.'s weight history
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