Weigh In record (no journal entry) for 20 December 2019
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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884 kcal
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Fat: 42.77g | Prot: 43.32g | Carb: 79.25g.
Breakfast: Doygun Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, Ev Yapımı Yoğurt, Tam Yağlı Süt, Tam Yağlı Süt. more...
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gaining 1.5 lb a week
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