Weigh In record (no journal entry) for 19 December 2019
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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2539 kcal
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Fat: 88.30g | Prot: 155.22g | Carb: 282.14g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: İskender Kebap, Mercimek Çorbası. Dinner: Uno Tam Buğdaylı Lavaş, Erpiliç Tavuk Döner. Snacks/Other: Muz, Yeşil Mercimek Çorbası, Mandalina, Hardline Kreatin, Tadım Sarı Leblebi, Nescafe Classic. more...
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350 kcal
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Activities & Exercise:
Full Body - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 0.2 lb a week
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