Weigh In record (no journal entry) for 19 December 2019
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170.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1972 kcal
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Fat: 86.79g | Prot: 58.96g | Carb: 134.84g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked). Lunch: Cheese Sandwich, Hard-Boiled Egg. Dinner: Subway 6" Meatball Sub, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2400 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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jpboos's weight history
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