Weigh In record (no journal entry) for 19 December 2019
|
130.5 lb
Lost so far: 6.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
537 kcal
|
Fat: 25.52g | Prot: 55.81g | Carb: 21.31g.
Lunch: Filé de Frango Grelhado, Ovo Frito sem Gordura, Frimesa Banha de Porco, Gallo Azeite Extra Virgem, Pepino (Descascado), Tomates, Repolho. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gessica.pereira29's weight history
|