Weigh In record (no journal entry) for 18 December 2019
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180.3 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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567 kcal
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Fat: 15.00g | Prot: 61.12g | Carb: 53.47g.
Lunch: Maçã, Tomates, Carne de Panela, Arroz Branco (Cozido). Dinner: Acerola, Couve Manteiga Crua. more...
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gaining 3.2 lb a week
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